Friday 081226

For time:

Run 5km

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 90 Total Burpees =4,095

Thursday 081225

4 Rounds for time of:

400 Meter run

50 Squats

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 89 Total Burpees =4,005

 Cherie, Santa, and Chad at the North Pole!

We are closed until Monday, December 29th.  Merry Christmas!

Wednesday 081224

As many rounds as possible in 20 minutes of:

10 Burpees

20 Sit-ups

Post rounds to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 88 Total Burpees = 3,916

We will be closed until Monday, December 29th.  

For all of those still in the burpee challenge;  you can use the burpees completed in the workout of the day towards today’s  88 burpees.

Tuesday 081223

“Fight Gone Bad”

Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post score to responses.

Compare to November 17, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 87 Total Burpees = 3,828

*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th.  Happy Holidays!!

Monday 081222

“Fran”

21-15-9 reps for time of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 86 Total Burpees = 3,741

*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th.  Happy Holidays!!