Sunday 081221

Rest Day

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 85 Total Burpees = 3,655

*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th.  Happy Holidays!!

Saturday 081220

For time:

1000 Meter row

Followed by 5 rounds of:

25 Pull-ups

7 Push-jerks (Men 135 lbs, Women 85 lbs)

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 84 Total Burpees = 3,570

*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th.  Happy Holidays!!

Friday 081219

Front Squat

3-2-2-1-1-1 reps

Post loads to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 83 Total Burpees = 3,486

*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th.  Happy Holidays!!

Thursday 081218

“J.T.”

21-15-9 reps for time of:

Handstand push-ups

Ring dips

Push-ups

Post time to responses.

Compare to October 15, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 82 Total Burpees = 3,403

Wednesday 081217

As many rounds as possible in 20 minutes of:

21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

15 Knees to elbows

9 Deadlifts (Men 155 lbs, Women 105 lbs)

Post rounds to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 81 Total Burpees = 3,321