Dec
21
2008
Sunday 081221
Rest Day
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 85 Total Burpees = 3,655

*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th. Happy Holidays!!
Dec
20
2008
Saturday 081220
For time:
1000 Meter row
Followed by 5 rounds of:
25 Pull-ups
7 Push-jerks (Men 135 lbs, Women 85 lbs)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 84 Total Burpees = 3,570

*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th. Happy Holidays!!
Dec
19
2008
Friday 081219
Front Squat
3-2-2-1-1-1 reps
Post loads to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 83 Total Burpees = 3,486

*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th. Happy Holidays!!
Dec
18
2008
Thursday 081218
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to October 15, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 82 Total Burpees = 3,403

Dec
17
2008
Wednesday 081217
As many rounds as possible in 20 minutes of:
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Knees to elbows
9 Deadlifts (Men 155 lbs, Women 105 lbs)
Post rounds to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 81 Total Burpees = 3,321
