Tuesday 081216

3 rounds for time of:

Row 500 meters
Benchpress 21 reps (Men bodyweight, Women 2/3 bodyweight)

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 80 Total Burpees = 3,240

Monday 081215

21-15-9 reps for time of:

Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)

Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)

Dumbbell push-up, squat clean, thruster complex (Men 40 lbs, Women 25 lbs)

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 79 Total Burpees = 3,160

Sunday 081214

Rest day

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 78 Total Burpees = 3,081

Saturday 081213

Run 5km

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 77 Total Burpees = 3,003

The 9:30 am class is canceled today.  Come down to 35th and Brookside instead to do the Jingle Bell 5km run!

Friday 081212

3 rounds for time of:

50 Box jumps (Men 24″ box, Women 20″ box)

21 Deadlifts (Men 185 lbs, Women 115 lbs)

30 Pull-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 76 Total Burpees =2,926

The Jingle Bell 5km Run will be this Saturday at 9:30am on 35th and Riverside.  Because of this, the 9:30am class will be canceled.  We would like to encourage everyone to come out and participate in a fun event for a good cause. Click here for more details.

*We will still be holding the 11:00am class on Saturday.