Jan 31 2009
January 31, 2009
Saturday 090131
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to October 14, 2008.
Archive for January, 2009
Jan 30 2009
January 30, 2009
Friday 090130
5 Rounds for time of:
21 Dumbbell push press (Men 45 lbs, Women 25 lbs)
15 Knees to elbows
9 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)
Post time to responses.
Jan 29 2009
January 29, 2009
Thursday 090129
“Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
Complete every minute on the minute for 30 minutes.
Post total rounds completed for 30 minutes.
Compare to April 1, 2008.
Jan 28 2009
January 28, 2009
Jan 27 2009
January 27, 2009
Tuesday 090127
4 Rounds for time of:
500 Meter row
30 Box jumps (Men 20″ box, Women 16″ box)
20 Push-ups
Post time to responses.
CrossFit Journal