Thursday 090101
“Eva”
5 Rounds for time of:
800 Meter run
30 Kettlebell swings (Men 70 lbs, Women 45 lbs)
30 Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 96 Total Burpees =4,656
There will be one class today at 11:00 am. Happy New Year!!
Nicole and I would like to say thanks for making 2008 such a great year!
Happy New Year CrossFit Jenks,
I hope everyone has a great New Year.
I am now in Kuwait (Ali Al Salem Air Base/LSA Camp) and knocked out my 96 burpees. So close to the end I can taste the sweet burpee nectar.
I will be here for a couple of days and will stay on track. I will knock out MURPH tomorrow since military gyms are set up where these types of workouts are able to be accomplished.
I did EVA like a week ago and I am not up to doing her again so soon. One nasty date she is!
Man the CrossFit games qualifiers look a little de-motivating. Will have to look into this more thoroughly.
Coach Berry and crew keep on crossfitting and I will try and post again soon. I am actually on a Morale Wekfare and Recreation (MWR) computer set up for Soldiers and we are timed so I have to make it quick.
Train Hard, Train Smart, Train to Survive! OkieDB Out
Happy new year cfjers,
i did get the 95 + 96 burpees in this morning but discovered due to severe “L.B.S.” as Dr. Loren calls it I will be a no show for the new years day fun. eva is just to much woman for me today. so terry theres to checking masculinity, with an ice pack i might add.
Warmed up w/2 rounds of 15 squats, 15 sit-ups, 15 push-ups from the knees.
Did 96 burpees.
Did 30 C&J for time w/80 lbs.
My time: 7:45
The burpees are wearing me down because I have no pure recovery days.
The end of burpees is near, and I will celebrate it.
“Eva”
As Modified:
3 Rounds for time of:
800 Meter run
30 Kettlebell swings @ 25lbs
30 Pull-ups
Time: 34:18
Rest day
96 Burpees
Eva
5 Rounds for time of:
800 Meter run
30 Kettlebell swings (Men 70 lbs, Women 45 lbs)
30 Pull-ups
Time: 41:50
I used 35lb instead of 45lb for ketllebell swings
That was a beast of a workout. What a way to start the new year. Great job today ladies!
“eva”
5 rounds
800m runs
20 kb swings w/ 45lbs
30 ring rows instead of pull-ups because my arms and hands hurt real bad
50:01
Happy New Year
Jen – I forgot to mention how awesome you were using 45lbs on ketllebells. Yikes! I was so impressed! 🙂
96 + 45 = 141 Burpees…would have been here today…but New Years tooks it toll since I partied for two…in honor of Nicole…but to those who did tough it out…seriously my hat goes off to you…this one is brutal
ha ha well thank you Ginny- however I can not measure up to your awesomeness and your kick a time!
p.s nicki I love the picture!
ha ha you really have to zoom in on the face in this picture… it’s priceless!! I love it!