January 1, 2009

Thursday 090101

“Eva”

5 Rounds for time of:

800 Meter run

30 Kettlebell swings (Men 70 lbs, Women 45 lbs)

30 Pull-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 96 Total Burpees =4,656

100_7187.jpg

There will be one class today at 11:00 am. Happy New Year!!

Nicole and I would like to say thanks for making 2008 such a great year!


11 thoughts on “January 1, 2009”

  1. Happy New Year CrossFit Jenks,
    I hope everyone has a great New Year.

    I am now in Kuwait (Ali Al Salem Air Base/LSA Camp) and knocked out my 96 burpees. So close to the end I can taste the sweet burpee nectar.

    I will be here for a couple of days and will stay on track. I will knock out MURPH tomorrow since military gyms are set up where these types of workouts are able to be accomplished.

    I did EVA like a week ago and I am not up to doing her again so soon. One nasty date she is!

    Man the CrossFit games qualifiers look a little de-motivating. Will have to look into this more thoroughly.

    Coach Berry and crew keep on crossfitting and I will try and post again soon. I am actually on a Morale Wekfare and Recreation (MWR) computer set up for Soldiers and we are timed so I have to make it quick.

    Train Hard, Train Smart, Train to Survive! OkieDB Out

  2. Happy new year cfjers,

    i did get the 95 + 96 burpees in this morning but discovered due to severe “L.B.S.” as Dr. Loren calls it I will be a no show for the new years day fun. eva is just to much woman for me today. so terry theres to checking masculinity, with an ice pack i might add.

  3. Warmed up w/2 rounds of 15 squats, 15 sit-ups, 15 push-ups from the knees.
    Did 96 burpees.
    Did 30 C&J for time w/80 lbs.
    My time: 7:45
    The burpees are wearing me down because I have no pure recovery days.
    The end of burpees is near, and I will celebrate it.

  4. Eva
    5 Rounds for time of:
    800 Meter run
    30 Kettlebell swings (Men 70 lbs, Women 45 lbs)
    30 Pull-ups

    Time: 41:50
    I used 35lb instead of 45lb for ketllebell swings
    That was a beast of a workout. What a way to start the new year. Great job today ladies!

  5. “eva”

    5 rounds

    800m runs
    20 kb swings w/ 45lbs
    30 ring rows instead of pull-ups because my arms and hands hurt real bad

    50:01

    Happy New Year

  6. Jen – I forgot to mention how awesome you were using 45lbs on ketllebells. Yikes! I was so impressed! 🙂

  7. 96 + 45 = 141 Burpees…would have been here today…but New Years tooks it toll since I partied for two…in honor of Nicole…but to those who did tough it out…seriously my hat goes off to you…this one is brutal

  8. ha ha well thank you Ginny- however I can not measure up to your awesomeness and your kick a time!

    p.s nicki I love the picture!

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