Friday 090102
Clean and jerk 3-2-2-1-1-1 reps
Post loads to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 97 Total Burpees =4,753
Clean and jerk 3-2-2-1-1-1 reps
Post loads to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 97 Total Burpees =4,753
Clean and jerk 3-2-2-1-1-1 reps
3-135
2-155
2-185
1-205
1-205
1-205
F-225
97 Burpees
Clean and jerk 3-2-2-1-1-1 reps
3-135
2-155
2-185
1-205
1-225
1-245
F-255
Then 100 Burpees. I know I only had 97 to do but I wanted to test myself and see how fast I could do 100.
Time: 5:01
3 Rounds for time:
800m run
50 Hyperextensions
50 GHD Sit-Ups
=29:55
3-75
2-85
2-95
1-105 (PR)
F-110
F-110
F-110 I got under the last one, but couldn’t get out of the squat. Boo.
3-85
2-95
2-105
1-115
1-120 (PR)
1-125 – failed on the jerk
Played tennis for 3 hours. It was 83 degrees here today. A record for Jan. 2
Then 97 Burpees
Then 50 pull-ups in sets of 10
Then ran 4 400m runs w/2minute rest between each.
I was pretty much a pud wack on this one…failed at 175
97 burpees for breakfast
and Breck I don’t remember if I gave you back your shoes in proper…I think I put them in the bag…but if I didn’t…sorry