Saturday 090103

“Strung-out, backwards, and upside down Fran”

For time:
Run 1600 meters
9 Pull-ups
Thruster, 9 reps (Men 95 lbs, Women 65 lbs)
Run 800 meters
15 Pull-ups
Thruster, 15 reps (Men 95 lbs, Women 65 lbs)
Run 400 meters
21 Pull-ups
Thruster, 21 reps (Men 95 lbs, Women 65 lbs)

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 98 Total Burpees =4,851