Jan 07 2009
January 7, 2009
Wednesday 090107
Complete as many rounds as you can in 20 minutes of:
7 Deadlifts (Men 1.5 x bodyweight, Women 1 x bodyweight)
7 Handstand push-ups (substitute 21 push-ups if you can’t do a handstand push-up)
Post rounds and deadlift load to responses.
CrossFit Journal
7 Deadlifts (Men 1.5 x bodyweight, Women 1 x bodyweight)= 310lbs.
7 Handstand push-ups= Rx’d
Post rounds and deadlift load to responses.
=10 + 3 DL
In case any of you guys are interested, there is another 4 on 4 football tournament
Time: February 7, 2009 at 10am
Location: Haikey Creek Park
Organized By: Tulsa Sports and Events
Event Description:
It’s on again!!
Saturday Feb 7th 2009
Pass N Dash
4 On 4 Men’s
Flag Football Tournament
Location: Haikey Creek Park
Games Start at 10:00am
$500 Cash and Prizes to 1st Place
Additional Prizes for 2nd and 3rd Place
Each team is guaranteed 2 games
in double elimination format
Team Sign Up Fee: $120
Player requirements:
4 Player Minimum
6 Player Maximum
31/M/178
As many rounds as you can in 20 minutes of:
7 Deadlifts (Men 1.5 x bodyweight, Women 1 x bodyweight)= 275lbs.
7 Handstand push-ups= Rx’d
As Rx’d
Rounds = 13 + 4 Deadlifts
As many rounds as you can in 20 minutes of:
7 Deadlifts – 245lbs
7 DB shoulder presses – 25lbs
Rounds = 8
As man rounds as you can in 20 minutes of:
7 Deadlifts – 135lbs
21 Push-ups
Rounds = 11 + 11 push-ups
7 Deadlifts (Men 1.5 x bodyweight) = 310lbs.
7 Handstand push-ups = Rx’d
Total = 10 rounds
CF Mom Site:
“Baby Helen” ; )
3 Rounds for time:
400m run (5.8mph)
20 one-armed kettlebell swings @10lbs (each arm)
12 pull-ups
Time: 18:??
The one-armed swings were actually a great workout! I’m trying to convince Breck to add those to a WOD.. more than 10lbs though.. : )