Friday 090109
4 Rounds for time of:
400 Meter run
50 Sit-ups
25 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
4 Rounds for time of:
400 Meter run
50 Sit-ups
25 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
4 Rounds for time of:
400 Meter run
50 Sit-ups
25 Box jumps (Men 24″ box, Women 20″ box)
As R x’ d
Time: 16:16
I have a feeling Ginny is gonna wipe the floor with this one…if she does it…
4 Rounds for time of:
400 Meter run
15 Push-ups
25 Step-ups 20″ box
Time: 23:07
4 Rounds for time of:
400 Meter run
50 Sit-ups
25 Box jumps (Men 24″ box, Women 20″ box)
As Rx’d
Time: 15:56
4 Rounds for time of:
400 Meter run
50 Sit-ups
25 Box jumps (Men 24″ box, Women 20″ box)
As Rx’d – 18:28
4 Rounds for time of:
400 Meter run
50 Sit-ups
25 Box jumps (Men 24″ Box)
As Rx’d – 16:59