January 10, 2009

Saturday 090110

For time:

800 Meter run

21 Dumbbell deadlifts (Men 45 lb dumbbells, Women 30 lb dumbbells)

21 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)

21 Dumbbell thrusters  (Men 45 lb dumbbells, Women 30 lb dumbbells)

1000 Meter row

Post time to responses.

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9 thoughts on “January 10, 2009”

  1. For time:

    800 Meter run

    21 Dumbbell deadlifts (Men 45 lb dumbbells, Women 30 lb dumbbells)

    21 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)

    21 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)

    1000 Meter row

    As Rx’d
    Time: 11:18

  2. For time:

    800 Meter run

    21 Dumbbell deadlifts (Men 45 lb dumbbells)

    21 Dumbbell hang squat cleans (Men 45 lb dumbbells)

    21 Dumbbell thrusters (Men 45 lb dumbbells)

    1000 Meter row

    As Rx’d
    Time: 12:46

  3. Hey guys,

    We are meeting tonight at 7:00 at In the Raw South for dinner (see below). Let me know if you plan on coming or if you have any questions. My number is (918)-760-3645. If you live in the Jenks area, maybe we can carpool. Hope to see you there!

    In the Raw South:
    918-524-0063
    6151 S Sheridan Rd
    Tulsa, OK 74133
    (61st & Sheridan on the hill)

  4. For time:

    800 Meter run

    21 Dumbbell deadlifts (Men 30 lb dumbbells)

    21 Dumbbell hang squat cleans (Men 15 lb dumbbells)

    21 Dumbbell thrusters (Men 15 lb dumbbells)

    1000 Meter row

    Time: 21:14

  5. For time:

    800 Meter run

    21 Dumbbell deadlifts (Men 45 lb dumbbells)

    21 Dumbbell hang squat cleans (Men 45 lb dumbbells)

    21 Dumbbell thrusters (Men 45 lb dumbbells)

    1000 Meter row

    As Rx’d:

    14:49

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