Saturday 090110
For time:
800 Meter run
21 Dumbbell deadlifts (Men 45 lb dumbbells, Women 30 lb dumbbells)
21 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
21 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
1000 Meter row
Post time to responses.
53/m/190
Ran 5K on the road in 26:24 (PR)
For time:
800 Meter run
21 Dumbbell deadlifts (Men 45 lb dumbbells, Women 30 lb dumbbells)
21 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
21 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
1000 Meter row
As Rx’d
Time: 11:18
For time:
800 Meter run
21 Dumbbell deadlifts (Men 45 lb dumbbells)
21 Dumbbell hang squat cleans (Men 45 lb dumbbells)
21 Dumbbell thrusters (Men 45 lb dumbbells)
1000 Meter row
As Rx’d
Time: 12:46
w/ 20lb db’s 14:34 (i think)
Hey guys,
We are meeting tonight at 7:00 at In the Raw South for dinner (see below). Let me know if you plan on coming or if you have any questions. My number is (918)-760-3645. If you live in the Jenks area, maybe we can carpool. Hope to see you there!
In the Raw South:
918-524-0063
6151 S Sheridan Rd
Tulsa, OK 74133
(61st & Sheridan on the hill)
For time:
800 Meter run
21 Dumbbell deadlifts (Men 30 lb dumbbells)
21 Dumbbell hang squat cleans (Men 15 lb dumbbells)
21 Dumbbell thrusters (Men 15 lb dumbbells)
1000 Meter row
Time: 21:14
as rx’d 15:08
For time:
800 Meter run
21 Dumbbell deadlifts (Men 45 lb dumbbells)
21 Dumbbell hang squat cleans (Men 45 lb dumbbells)
21 Dumbbell thrusters (Men 45 lb dumbbells)
1000 Meter row
As Rx’d:
14:49
Mark,
Congratulations on your 5k PR~
Linda