January 12, 2009 7 Comments / Workout of the Day (WOD) / By Breck Monday 090112 Back Squat 5-5-5-5-5 reps Post loads to responses.
Matt January 12, 2009 at 9:18 am back squat 5×5 5@225 5@245 5@255 5@275 5@280 500 m row 40 squat 30 sit-up 20 pushup 10 pullup 4:11 Reply
Terry January 12, 2009 at 10:17 am back squat 5×5 5@135 5@155 5@155 5@155 5@155 500 m row 40 squat 30 sit-up 20 pushup 10 pullup TIME: 4:08 (Although, in retrospect, I think I may have only done 9 pullups. Counting is hard.) Reply
Matt S January 12, 2009 at 11:08 am back squat 5@135 5@225 5@225 5@225 5@245 (failed on the 3rd) 500 m row 40 squat 30 sit-up 20 pushup 10 pullup Time: 3:44? or 49? Reply
Nicole January 12, 2009 at 9:22 pm Warm-up 1000m Row 5:12.7 CF Mom Site.. 4 Rounds for Time: 10 Push-ups 10 Front Squats @ 55lbs 10 Pull-ups Time: 16:27 Reply
Ginny January 13, 2009 at 8:11 am Back Squats 5@85 5@105 5@125 5@135 5@145 1@155 500 m row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Time: 4:38 Reply
Denver January 13, 2009 at 10:40 pm back squat 5×5 10@ 135 5 @ 185 5 @ 205 5 @ 225 1 @ 245 500 m row 40 squat 30 sit-up 20 pushup 10 pullup 4:27 Reply
back squat 5×5
5@225
5@245
5@255
5@275
5@280
500 m row
40 squat
30 sit-up
20 pushup
10 pullup
4:11
back squat 5×5
5@135
5@155
5@155
5@155
5@155
500 m row
40 squat
30 sit-up
20 pushup
10 pullup
TIME: 4:08 (Although, in retrospect, I think I may have only done 9 pullups. Counting is hard.)
back squat
5@135
5@225
5@225
5@225
5@245 (failed on the 3rd)
500 m row
40 squat
30 sit-up
20 pushup
10 pullup
Time: 3:44? or 49?
Mainsite WOD
=13:55
Warm-up
1000m Row
5:12.7
CF Mom Site..
4 Rounds for Time:
10 Push-ups
10 Front Squats @ 55lbs
10 Pull-ups
Time: 16:27
Back Squats
5@85
5@105
5@125
5@135
5@145
1@155
500 m row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Time: 4:38
back squat 5×5
10@ 135
5 @ 185
5 @ 205
5 @ 225
1 @ 245
500 m row
40 squat
30 sit-up
20 pushup
10 pullup
4:27