Archive for January 14th, 2009

Jan 14 2009

January 14, 2009

Published by under Workout of the Day (WOD)

Wednesday 090114

5 Rounds for time of:

15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

15 Thrusters (Men 95 lbs, Women 65 lbs)

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15 responses so far