Jan 14 2009

January 14, 2009

15 responses so far

15 Responses to “January 14, 2009”

1. # Kevinon 14 Jan 2009 at 9:13 am

   5 Rounds for time of:

   15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

   15 Thrusters (Men 95 lbs, Women 65 lbs)

   As Rx’d – 17:46

2. # Matt Son 14 Jan 2009 at 11:58 am

   I remember this workout…I hate this workoout (speaking of above picture)

3. # Timon 14 Jan 2009 at 12:15 pm

   I agree with you Matt. Whenever there is a barf bucket set in front of an exercise I get leery.

4. # Jenon 14 Jan 2009 at 12:50 pm

   I love that matt is looking at Kristi and Kristi is looking at Matt ha ha

5. # Markon 14 Jan 2009 at 1:39 pm

   I am jealous of all those rowers. My gym has one stinking rower, and the computer never works on it.

   Today I did CFWUx3 w/20 burpees

   Did OHS 3-3-3-3-3
   I did 45-50-55-60-65-70
   The workout was going great and felt like I was probably going to keep going up in weight without any problems, when dropping into my 3rd squat with 70lbs. overhead my left groin had a pop and some pain. I finished that lift and stopped. Feels like I have a mild muscle pull.

6. # Matt Son 14 Jan 2009 at 3:46 pm

   I think at that point I was crop dusting…and Kristi was coming to realization of this

7. # Jenon 14 Jan 2009 at 5:36 pm

   is that why her face is all like ‘what is that and where is it coming from?’ lol

8. # Ginnyon 14 Jan 2009 at 8:25 pm

   5 Rounds for time of:
   15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
   15 Thrusters (Men 95 lbs, Women 65 lbs)
   As Rx’d – 17:19
   My time was two minutes off my PR. Bummer.

9. # Lorenon 14 Jan 2009 at 8:30 pm

   5 Rounds for time of:
   15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
   15 Thrusters (Men 95 lbs, Women 65 lbs)
   As Rx’d
   =10:35

10. # Matton 14 Jan 2009 at 8:37 pm

    5 Rounds for time of:
    15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
    15 Thrusters (Men 95 lbs, Women 65 lbs)
    As Rx’d
    13:46

11. # Nicoleon 14 Jan 2009 at 9:42 pm

    CF Mom Site:

    3 Rounds for time
    500m Row
    15 one-armed KB swings @ 10lbs
    15 Lunges
    15 Shoulder Press w/ 20lb DB’s

    Time: 21:36

12. # Davidon 14 Jan 2009 at 10:46 pm

    5 Rounds for time of:

    15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

    15 Thrusters (Men 95 lbs, Women 65 lbs)

    Used 75# – 10lbs more than last time.

    31:38 – last time was 35 something.

    It was great to be back. Now I’m gonna crash!

13. # Julieon 14 Jan 2009 at 10:47 pm

    5 Rounds for time of:

    15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
    15 Thrusters (Men 95 lbs, Women 65 lbs)

    Sub’d 55 lbs

    =19:16

    This one was hard, but in a good way! Ginny – thanks for the tip, breaking them down into sets of 5 worked great!

14. # Chad Con 15 Jan 2009 at 12:07 am

    CrossFitJenksFatMen’sSite:

    Do the regular workout… try to finish before Obama becomes President.

    We all three finshed within the goal but now can’t feel or move our wrists!!

    I hate thrusters.

    Chad

15. # Lindaon 15 Jan 2009 at 8:29 am

    5 Rounds for time of:

    15 Sumo Deadlift High Pull (35#)

    15 Thrusters (35#)

    18:41

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