Jan 15 2009
January 15, 2009
Thursday 090115
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Compare to November 24, 2008.
CrossFit Journal
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Pull-ups – 83
Push-ups – 90
Sit-ups – 90
Squats – 111
Total reps – 374
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
pull ups-80
push ups-104
sit ups-
squats-
Total reps -431
I was on the crossfit website…one of the score totals was 538!
I guess whats recommended is if your going for score…pace
Going for a better workout…balls out
358 total , only 200 more reps and be at that 500 mark! that is insanity!
That is only 16.81 reps per round for 32 rounds…
Tabata Something Else
Total: 396
PR by 16 reps!