Jan 16 2009
January 16, 2009
Friday 090116
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
Post time to responses.
Power Camp
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50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
As Rx’d – 13:14
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
As Rx’d – 13:46
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
As Rx’d- 11:43
CFWUx3 w/assisted dips and pull-ups
(Injury is tender. Air squats were done very slowly. WOD for today was supposed to have Thrusters, but I will sub shoulder press, as injury is too tender.)
Did for time:
10 sit-ups
10 Hip & Back Extensions
70 lb. shoulder press, 30 reps
15 pull-ups & 35 assisted pull-ups
30 sit-ups
30 Hip & Back Extensions
70 lb. shoulder press, 20 reps
15 pull-ups & 20 assisted pull-ups
50 sit-ups
50 Hip & Back Extensions
70 lb. shoulder press, 10 reps
20 pull-ups
My time: 32:19
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
As Rx’d 11:33
I did this at home with a 35lb dumbell. Those sit-ups burned…my abs are still sore from yesterday. No sit-ups tomorrow please.
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
As Rx’d= 10:14
As Rx’d 12:10
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
As Rx’d
Everything unbroken
Time: 9:50
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, used 55Ib Dumbell)
Sit-ups
As Rx’d
Time: 10:09
I watched Breck…it was scary
and bring on more sit ups