Jan 19 2009
January 19, 2009
Monday 090119
“Diane”
21-15-9 reps of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push ups
Post time to responses.
A great substitution for handstand push ups is the shoulder press.
Click here for a video demonstration of “Diane”, courtesy of CrossFit.com.
Compare to October 1, 2008.
CrossFit Journal
“Diane”
5:30 (PR by over 3 minutes)
500 M Row= 1:27:1 (PR)
“Diane”
21-15-9 reps of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push ups
Post time to responses.
Time: 4:25 (PR)
“Diane”
21-15-9 reps of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push ups
Post time to responses.
6:40 (PR by over 8mins and 95Ibs)
Great job to Breck and Loren…way to bust it out werewolf syle
“Diane”
21-15-9 reps of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push ups
Time: 5:47
Diane”
21-15-9 reps of:
Deadlift (115#)
Handstand push ups (Subbed shoulder press 15 lb dumbbells
Time: 8:43