Jan 20 2009
January 20, 2009
Tuesday 090120
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees to responses.
Compare to October 23, 2008.
CrossFit Journal
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
row: 7:49
78 burpees
how could i forget my 1st muscle up too
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Row = 7:03.9
Burpees = 103
Matt,
Great job on the muscle up!!!
I am sure that working out with the 7:30 pm remedial class again will help you with any future goals that you also have. Our speed, intensity and rigor seems to bring out the best in others.
Congrats!!
Chad
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Row = 8:15
Burpees = 75
Completed first muscle up before I started
feeling a bit under the weather, hope to be there in the morning. Impressive times boys, and congrats on the muscle-ups.
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Row: 9:53.2
Burpees= 20
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Row= 7:28
Burpees= 101
and Tim I weighed myself…172…guess It gives me an I idea of what I need to do to get in shape for the games