Jan 22 2009

January 22, 2009

5 responses so far

5 Responses to “January 22, 2009”

1. # Kevinon 22 Jan 2009 at 9:59 am

   4 Rounds, each for time of:

   1000 Meter row

   Rest 5 minutes between rounds.

   Post each 1000 meter row time to responses.

   3:38.5
   3:47.8
   3:51.5
   3:52.8

2. # Nicoleon 22 Jan 2009 at 11:07 am

   Lookin good Jen!

3. # Ginnyon 22 Jan 2009 at 8:17 pm

   4 Rounds, each for time of:
   1000 Meter row
   4:15.7
   4:08.8
   4:17.0
   4:13.something

   Jen you rocked it! Great job!

4. # Nicoleon 22 Jan 2009 at 8:46 pm

   CFJ WOD Modified..

   1 Mile Run @ 10:25
   500m Row @ 2:22.2
   1 Mile Run @ 10:33
   500m Row @ 2:25.1

   5 min Rest b/n each round

5. # Julieon 23 Jan 2009 at 8:48 am

   Nice pic Jen!

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