Archive for January 23rd, 2009

Jan 23 2009

January 23, 2009

Published by under Workout of the Day (WOD)

Friday 090123

“Karen”

For time:

150 Wall ball shots (Men 20 lbs, Women 12 lbs)

Post time to responses.

Compare to November 11, 2008.

kody-dolly-parton-lunge.jpg

8 responses so far