Jan 23 2009

January 23, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Friday 090123

“Karen”

For time:

150 Wall ball shots (Men 20 lbs, Women 12 lbs)

Post time to responses.

Compare to November 11, 2008.

kody-dolly-parton-lunge.jpg

8 responses so far

8 Responses to “January 23, 2009”

  1. # OkieDBon 23 Jan 2009 at 1:14 pm

    Hello CrossFit Jenks Crew,
    Well I have observed your results and posts lately and you all are smoking hot. It will be a great day when I get to personally see you in action in the CFJ Facility.

    I like the 20lb vest of the double DynaMax ball lunges picture. I bought a 20lb vest just like that and love it. Puts a whiipin on you during WODs.

    Well I am hopefully settled in now and rolling into a consistent CrossFit regime. Busted out today wanting to give the CFJ WOD a try. I completed the following today:

    5 mile run in 37:24 and went immediately into the CFJ WOD
    “Karen” in 12:11

    Thanks CFJ Crew and good luck on your date with “Karen”

    Train Hard, Train Smart, Train to Survive! OkieDB Out

  2. # Matton 23 Jan 2009 at 1:25 pm

    “Karen”

    For time: 5:58

  3. # Ginnyon 23 Jan 2009 at 3:57 pm

    Kody is doing the Dolly Parton! I think he should put a patent on that move.

    Matt – that is a crazy time! I was looking back at last time we did Karen you completely smoked your time today. Good job!

  4. # Nicoleon 23 Jan 2009 at 7:29 pm

    “Baby Logan”
    21-15-9
    Wall Ball 10#s
    Pull-ups

    Time: 10:09

  5. # Breckon 23 Jan 2009 at 8:22 pm

    “Karen”

    For time:

    150 Wall ball shots (Men 20 lbs, Women 12 lbs)

    As Rx’d
    Time: 5:42 (PR!)

  6. # Matt Son 23 Jan 2009 at 8:52 pm

    “Karen”

    For time:

    150 Wall ball shots (Men 20 lbs, Women 12 lbs)

    As Rx’d

    Time: 8:35 (PR)

    I’m disappointed with this one…I think a combination of Matt’s time and my fall just left me discouraged…

    But seriously…Matt…damn fine job…you belong with Breck and Thor in the hall of Valhalla with a God like time like that

  7. # Lorenon 23 Jan 2009 at 10:13 pm

    For time:
    10 GHD Sit-ups
    10 Hip & Back Extensions
    95 pound Thrusters, 30 reps
    50 Pull-ups

    30 GHD Sit-ups
    30 Hip & Back Extensions
    95 pound Thrusters, 20 reps
    35 Pull-ups

    50 GHD Sit-ups
    50 Hip & Back Extensions
    95 pound Thrusters, 10 reps
    20 Pull-ups

    =24:42

  8. # Kevinon 24 Jan 2009 at 2:57 pm

    “Karen”

    For time:

    150 Wall ball shots (Men 20 lbs, Women 12 lbs)

    As Rx’d – 8:48

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