Saturday 090124

“The Bear Complex”

7 Sets of the sequence:

Power clean

Front squat

Push press

Back Squat

Push press

5 Rounds

Rest as needed between rounds.

Click here for a video demo and explanation of “The Bear Complex”.

Post loads for each round to responses.

Compare to May 27,  2008.

Starting this Monday, January 26th we will be opening at 5:30 am through the month of February.  Here is how it will work.  Warm-up will begin at 5:30 am followed by the workout of the day at 6:00 am for those who come in at 5:30 am.  Warm-up will begin at 6:00 am followed by the workout of the day at 6:30 am for those who come in at 6:00 am.