Jan 25 2009

January 25, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 090125

Rest day

dana-sit-up-rest-break.jpg

Starting this Monday, January 26th we will be opening at 5:30 am through the month of February.  Here is how it will work.  Warm-up will begin at 5:30 am followed by the workout of the day at 6:00 am for those who come in at 5:30 am.  Warm-up will begin at 6:00 am followed by the workout of the day at 6:30 am for those who come in at 6:00 am.

2 responses so far

2 Responses to “January 25, 2009”

  1. # Allisonon 25 Jan 2009 at 3:59 pm

    5 miles on the treadmill

  2. # Lorenon 25 Jan 2009 at 5:06 pm

    Snatch
    85X5
    95X3
    115X3
    125X2
    135X2
    145X1
    155X1
    160X1

    Bench Press
    205X5
    225X5
    230X5
    235X5
    245X5
    135X31

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