Archive for January 26th, 2009

Jan 26 2009

January 26, 2009

Published by under Workout of the Day (WOD)

Monday 090126

21-18-15-12-9-6 & 3 rep rounds for time of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

matt-s-med-ball-overhead-walking-lunge.jpg

12 responses so far