Archive for January 27th, 2009

Jan 27 2009

January 27, 2009

Published by under Workout of the Day (WOD)

Tuesday 090127

 4 Rounds for time of:

500 Meter row

30 Box jumps (Men 20″ box, Women 16″ box)

20 Push-ups

Post time to responses.

matt-thruster.jpg

8 responses so far