Jan 27 2009

January 27, 2009

8 responses so far

8 Responses to “January 27, 2009”

1. # Breckon 27 Jan 2009 at 10:24 am

   4 Rounds for time of:

   500 Meter row

   30 Box jumps (Men 20″ box, Women 16″ box)

   20 Push-ups

   As Rx’d
   Time: 13:06

2. # Kevinon 27 Jan 2009 at 11:47 am

   4 Rounds for time of:
   500 Meter row
   30 Box jumps (Men 20″ box, Women 16″ box)
   20 Push-ups
   As Rx’d
   Time: 16:19

3. # Justinon 27 Jan 2009 at 12:21 pm

   4 Rounds for time of:

   500 Meter row

   30 Box jumps (Men 20″ box, Women 16″ box)

   20 Push-ups

   As Rx’d
   Time: 12:45 ( I know it was 12:40 something, dont know exact though)

4. # Lorenon 27 Jan 2009 at 6:08 pm

   Squat Clean & Jerk
   135 X 2
   155 X 2
   185 X 2
   205 X 2
   215 X 1
   225 X 1

   5 Rounds
   50 ft. 45# Barbell Overhead Lunge
   21 Burpees
   = 9:41

5. # Jessieon 27 Jan 2009 at 6:12 pm

   Squat Clean
   65 X 2
   95 X 2
   115 X 1
   95 X 2
   95 X 2

   5 Rounds
   50 ft. 20# Barbell Overhead Lunge
   21 Burpees
   = 12:36

6. # Nicoleon 27 Jan 2009 at 8:03 pm

   CFJ WOD modified:

   3 Rounds
   500m Row
   30 Step-ups to 20″ box
   20 Push-ups

   Time: 19:46

7. # matton 27 Jan 2009 at 8:53 pm

   4 Rounds for time of:
   500 Meter row
   30 Box jumps (Men 20″ box, Women 16″ box)
   20 Push-ups
   As Rx’d
   Time: 16:24

8. # Matt Son 27 Jan 2009 at 11:43 pm

   I wanted to do this one…looked like a vomit inducer…but weather made it a little hard…so I will save this one for later

   100 Burpees: 5:14
   2 min sit ups: 84
   2 min of push ups: 90
   20 min sprint set: 1 min low intensity, 1 min 80% sprint, 1 min low intensity, 1 min 80% sprint, 1 min low intensity, 30 second full sprint (repeat for 20 min)

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