Jan 28 2009

January 28, 2009

9 responses so far

9 Responses to “January 28, 2009”

1. # Breckon 28 Jan 2009 at 9:08 am

   32/M/176

   Deadlift 3-2-2-1-1-1 reps

   3 @ 315
   2 @ 345
   2 @ 365
   1 @ 385
   1 @ 405
   1 Failed @ 425
   1 @ 405

2. # Lorenon 28 Jan 2009 at 9:47 am

   Deadlift 3-2-2-1-1-1 reps
   315, 365, 385, 405, 425, 435

   500m Row= 1:24.5

3. # matton 28 Jan 2009 at 10:28 am

   Deadlift 3-2-2-1-1-1 reps
   315,365,385,405,405
   225×21

   500m row=1:35.4

4. # Kevinon 28 Jan 2009 at 10:45 am

   Deadlift 3-2-2-1-1-1 reps
   3 @ 315
   2 @ 345
   2 @ 365
   1 @ 375
   1 @ 385 (Failed)
   1 @ 375

5. # YWCA Allisonon 28 Jan 2009 at 11:10 am

   Hey, Breck! Will we be seeing you at the Y today? I spoke with Christina and we are planning to go if it isn’t canceled.

6. # Nicoleon 28 Jan 2009 at 8:12 pm

   CFJ WOD Modified:

   4 Rounds
   25 Deadlifts @75lbs
   25 Shoulder Press @15lb db’s

   Time:22:20

7. # Julieon 28 Jan 2009 at 8:50 pm

   Tonight was an awesome workout for me!

   Deadlift 3-2-2-1-1-1 reps
   3 @ 135
   2 @ 155
   2 @ 175
   1 @ 195
   1 @ 210
   1 @ 225
   1 @ 235 * New PR by 25#

   500m row=1:43.4 *New PR by 8 seconds and CF “Expert” level. Now I just need to break 1:40 to hit “Elite”!! Woo Hoo!

8. # Davidon 28 Jan 2009 at 8:54 pm

   Deadlift 3-2-2-1-1-1 reps
   3 @ 135
   2 @ 155
   2 @ 175
   1 @ 205
   1 @ 210
   1 @ 225
   1 @ 255 * New PR by 30#

9. # Lindaon 28 Jan 2009 at 11:39 pm

   Congraulations Julie and David…both getting a PR!!

   Missing everyone…Hope to be back tomorrow…

Leave a Reply

Name (required)

Mail (hidden) (required)

Website