Archive for January 29th, 2009

Jan 29 2009

January 29, 2009

Published by under Workout of the Day (WOD)

Thursday 090129

“Chelsea”

5 Pull-ups

10 Push-ups

15 Squats

Complete every minute on the minute for 30 minutes.

Post total rounds completed for 30 minutes.

Compare to April 1, 2008.

arlen-ring-l-sit.jpg

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