Jan 29 2009

January 29, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 090129

“Chelsea”

5 Pull-ups

10 Push-ups

15 Squats

Complete every minute on the minute for 30 minutes.

Post total rounds completed for 30 minutes.

Compare to April 1, 2008.

arlen-ring-l-sit.jpg

10 responses so far

10 Responses to “January 29, 2009”

  1. # matton 29 Jan 2009 at 9:16 am

    “Chelsea”

    5 Pull-ups

    10 Push-ups

    15 Squats

    Complete every minute on the minute for 30 minutes.

    16 in time: 25 total

  2. # Justinon 29 Jan 2009 at 9:27 am

    Chelsea”

    5 Pull-ups

    10 Push-ups

    15 Squats

    Complete every minute on the minute for 30 minutes.

    All 30 in time

  3. # Breckon 29 Jan 2009 at 9:42 am

    “Chelsea” (Added one rep to every exercise)

    6 Pull-ups

    11 Push-ups

    16 Squats

    Complete every minute on the minute for 30 minutes.

    As Rx’d
    30 Rounds

    Note: If you have done “Chelsea” before and completed all 30 rounds then you add a rep to each exercise. You continue to do this until you can’t make the 30 rounds. So on my next date with “Chelsea” I will be doing 7 Pull-ups, 12 Push-ups, and 17 Squats.

  4. # Ginnyon 29 Jan 2009 at 10:12 am

    I have been wanting to try this one for a long time! I’m still having fits with my right arm. It is getting better very slowly but surely. The treadmill has become my best friend. Hopefully I’ll be back at it next week. I miss being in the gym! I have a feeling I’ll have a lot of ground to make up after being CrossFit idle for two weeks…ugh.

  5. # Kevinon 29 Jan 2009 at 10:49 am

    “Chelsea”

    5 Pull-ups

    10 Push-ups

    15 Squats

    Complete every minute on the minute for 30 minutes.

    Post total rounds completed for 30 minutes.

    As Rx’d – 30 rounds completed

  6. # Markon 29 Jan 2009 at 1:53 pm

    Justin, Breck, Kevin….. Wow! Chelsea got run over and crushed.

    I did modified “Elizabeth” with 65lb. squat cleans and assisted dips.
    My time: 13:56

    Still coming back from groin injury. First time in two weeks that I squatted with any weight in my hands.

  7. # Jenon 29 Jan 2009 at 2:36 pm

    looking good Arlen! nice L sits!!

  8. # Matt Son 29 Jan 2009 at 4:01 pm

    I am pumped about this one

  9. # Matt Son 29 Jan 2009 at 8:17 pm

    Chelsea”

    5 Pull-ups

    10 Push-ups

    15 Squats

    Complete every minute on the minute for 30 minutes.

    Post total rounds completed for 30 minutes.

    As Rx’d – 30 rounds completed

  10. # Lindaon 29 Jan 2009 at 11:44 pm

    “Chelsea”

    5 Pull-ups (subbed ring rows)

    10 Push-ups

    15 Squats

    Complete every minute on the minute for 30 minutes.

    Post total rounds completed for 30 minutes.

    17 rounds and 5 ring rows (in April only did 12 rounds and 5 ring rows)

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