Jan 30 2009

January 30, 2009

8 responses so far

8 Responses to “January 30, 2009”

1. # Kevinon 30 Jan 2009 at 9:35 am

   5 Rounds for time of:

   21 Dumbbell push press (Men 45 lbs, Women 25 lbs)

   15 Knees to elbows

   9 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)

   As Rx’d – 19:33

2. # matton 30 Jan 2009 at 9:40 am

   5 Rounds for time of:

   21 Dumbbell push press (Men 45 lbs, Women 25 lbs)

   15 Knees to elbows

   9 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)

   As Rx’d – 22:something

3. # Breckon 30 Jan 2009 at 3:12 pm

   5 Rounds for time of:

   21 Dumbbell push press (Men 45 lbs, Women 25 lbs)

   15 Knees to elbows

   9 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)

   As Rx’d
   Time: 15:45

4. # Jenon 30 Jan 2009 at 5:27 pm

   ATTENTION ATTENTION ATTENTION!!!

   FLAG FOOTBALL CHAMPIONSHIP GAMES CANCELLED/RESCHEDULED!!!

   Unfortunately the fields are too muddy to play on and still have some snow on the ground. They have not dried out enough for us to play. The good news is they are RESCHEDULED, the bad news is they are two weeks away on Saturday Feb.14th…Sorry to all you romantic lovers out there, but hanky panky will have to wait until we are done playing. The games are still scheduled for the same times. We still play the Obamaaas at 1. So for those of you doing the Valentines 5k race there will still be time. I am really really sorry for the inconvenience- I hope this doesn’t conflict too bad with everyones schedule, and I really hope you all can still play- please let me know if you can’t so we can work something out. Thanks and again I am really sorry!

5. # matton 30 Jan 2009 at 6:14 pm

   justin- we excuse b-days parties but, not romance, priorities baby!! flag football championships 1st, lovey dovey 2nd. hope you can play on the 14th.

6. # Lorenon 30 Jan 2009 at 6:46 pm

   “Barbara”

   Five rounds, each for time of:
   20 Pull-ups
   30 Push-ups
   40 Sit-ups
   50 Squats

   Rest precisely three minutes between each round.

   2:59
   3:46
   4:37
   4:55
   4:52

7. # Matt Son 31 Jan 2009 at 1:35 am

   5 Rounds for time of:

   21 Dumbbell push press (Men 45 lbs, Women 25 lbs)

   15 Knees to elbows

   9 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)

   As Rx’d

   19:36

8. # Nicoleon 31 Jan 2009 at 10:29 am

   5 Rounds for time of:

   21 Dumbbell push press -15lbs

   15 Knees to elbows

   9 Dumbbell hang power cleans -15lbs

   Time:23:44

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