Jan 31 2009

January 31, 2009

6 responses so far

6 Responses to “January 31, 2009”

1. # Breckon 31 Jan 2009 at 2:21 pm

   “Kelly”

   5 Rounds for time of:

   400 Meter run

   30 Box jumps (Men 24″ box, Women 20″ box)

   30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

   As Rx’d
   Time: 20:57

2. # Lorenon 31 Jan 2009 at 3:15 pm

   “Kelly”

   5 Rounds for time of:

   400 Meter run

   30 Box jumps (Men 24″ box, Women 20″ box)

   30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
   =25:27

3. # YWCA Allisonon 31 Jan 2009 at 6:23 pm

   “Kelly”

   5 Rounds for time of:

   400 Meter run

   30 Box jumps (16″ box)

   30 Wall ball shots (10 lb ball)

   Time: 33:32

4. # Ginnyon 31 Jan 2009 at 7:28 pm

   “Kelly”
   5 Rounds for time of:
   400 Meter run
   30 Box jumps (Men 24″ box, Women 20″ box)
   30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

   Time: 27:31
   I used the 12lb ball. My PR with 14lbs is 30:something. My arm felt good! YAY!

5. # Matt Son 31 Jan 2009 at 9:05 pm

   “Kelly”
   5 Rounds for time of:
   400 Meter run
   30 Box jumps (Men 24″ box, Women 20″ box)
   30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

   As R x’ d

   24:14?…I know Matt was about 2 seconds apart

6. # Kevinon 01 Feb 2009 at 9:09 am

   “Kelly”

   5 Rounds for time of:

   400 Meter run

   30 Box jumps (Men 24″ box, Women 20″ box)

   30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

   As Rx’d – 24:33

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