Jan 21 2009
January 21, 2009
Wednesday 090121
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Compare to October 31, 2008.
Archive for January, 2009
Jan 20 2009
January 20, 2009
Tuesday 090120
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees to responses.
Compare to October 23, 2008.
Jan 19 2009
January 19, 2009
Monday 090119
“Diane”
21-15-9 reps of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push ups
Post time to responses.
A great substitution for handstand push ups is the shoulder press.
Click here for a video demonstration of “Diane”, courtesy of CrossFit.com.
Compare to October 1, 2008.
Jan 17 2009
January 17, 2009
For time:
800 Meter run
15 Power clean and jerks (Men 135 lbs, Women 85 lbs)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
400 Meter run
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Power clean and jerks (Men 135 lbs, Women 85 lbs)
800 Meter run
Post time to responses.
CrossFit Journal
