Feb 28 2009
February 28, 2009
Saturday 090228
As many rounds as you can do in 20 minutes of:
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Pull-ups
5 Power clean and jerk (Men 135 lbs, Women 85 lbs)
Post rounds to responses.
Archive for February, 2009
Feb 27 2009
February 27, 2009
Friday 090227
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to December 2, 2008.
Effective March 1st, we will no longer be offering a 7:30pm class on Wednesdays but instead will offer a 7:30pm class on Thursdays.
Feb 26 2009
February 26, 2009
Thursday 090226
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Walking lunge steps
40 Sit-ups
50 Double unders
Post time to responses.
Effective March 1st, we will no longer be offering a 7:30pm class on Wednesdays but instead will offer a 7:30pm class on Thursdays.
Feb 25 2009
February 25, 2009
Wednesday 090225
5 rounds for time of:
400 meter run
15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)
Post time to responses.
Compare to April 15, 2008.
Effective March 1st, we will no longer be offering a 7:30pm class on Wednesdays but instead will offer a 7:30pm class on Thursdays.
Feb 24 2009
February 24, 2009
Tuesday 090224
5 Rounds for time of:
10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
10 Dumbbell overhead walking lunges
10 Dumbbell thrusters
Post time and dumbbell weight to responses.
Compare to August 7, 2008.
Effective March 1st, we will no longer be offering a 7:30pm class on Wednesdays but instead will offer a 7:30pm class on Thursdays.
CrossFit Journal