Feb 09 2009

February 9, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Monday 090209

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to responses.

Compare to September 12, 2008.

jennifer-hspu.jpg

10 responses so far

10 Responses to “February 9, 2009”

  1. # Kevinon 09 Feb 2009 at 9:22 am

    “Angie”

    For time:
    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats

    As Rx’d – 19:53

  2. # Terryon 09 Feb 2009 at 10:31 am

    “Angie”

    For time:
    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats

    As Rx’d – 19:53

    Tough workout – Good to be back!!!

  3. # Ginnyon 09 Feb 2009 at 10:58 am

    Jen you look awesome!

  4. # Matt Son 09 Feb 2009 at 1:21 pm

    “Angie”

    For time:
    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats

    As Rx’d – 16:35

    Mile run: 8:23? brutal wind and holding in the twosies didn’t help (that’s my excuse)

    Glad to have you back Terry…it made a difference in my performance

  5. # Nicoleon 09 Feb 2009 at 3:59 pm

    I took this picture and I LOVE IT!!!

  6. # Breckon 09 Feb 2009 at 5:46 pm

    Mapped out a 5km course for future WOD’s and had to test it out.
    Time: 22:17

    Then

    “Angie”
    As Rx’d
    Time: 16:06

  7. # Lorenon 09 Feb 2009 at 7:13 pm

    “Angie”
    =18:26

  8. # dougon 09 Feb 2009 at 10:34 pm

    “Angie”
    Broken into 2 sets of 50

    15.54 – but last 25 pull-ups were assisted

    last time I did this WOD it was 18:17 and about 85 pull-ups were assisted so improvement all around

  9. # Lindaon 09 Feb 2009 at 10:58 pm

    Ran 1 mile-9:47

    “Angie”

    For time:
    100 Pull-ups (subbed ring rows)
    100 Push-ups (subbed girl pu)
    100 Sit-ups
    100 Squats
    ( Did 5 sets of 20)
    Time: 28:??

  10. # Ginnyon 09 Feb 2009 at 11:39 pm

    “Angie”
    For time:
    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats
    As Rx’d 19:47 (PR)
    Mile run: 8:07

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