Tuesday 090224

5 Rounds for time of:

10 Dumbbell squat cleans (dumbbells must touch the floor each rep)

10 Dumbbell overhead walking lunges

10 Dumbbell thrusters

Post time and dumbbell weight to responses.

Compare to August 7, 2008.

Effective March 1st, we will no longer be offering a 7:30pm class on Wednesdays but instead will offer a 7:30pm class on Thursdays.