Feb 24 2009

February 24, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 090224

5 Rounds for time of:

10 Dumbbell squat cleans (dumbbells must touch the floor each rep)

10 Dumbbell overhead walking lunges

10 Dumbbell thrusters

Post time and dumbbell weight to responses.

Compare to August 7, 2008.

jim-squat-clean.jpg

Effective March 1st, we will no longer be offering a 7:30pm class on Wednesdays but instead will offer a 7:30pm class on Thursdays.

10 responses so far

10 Responses to “February 24, 2009”

  1. # Breckon 24 Feb 2009 at 9:31 am

    5 Rounds for time of:

    10 Dumbbell squat cleans (dumbbells must touch the floor each rep)

    10 Dumbbell overhead walking lunges

    10 Dumbbell thrusters

    35 lb Dumbbells
    Time: 11:38

  2. # Andyon 24 Feb 2009 at 9:37 am

    Andy

    5 Rounds for time of:

    10 Dumbbell squat cleans (dumbbells must touch the floor each rep)

    10 Dumbbell overhead walking lunges

    10 Dumbbell thrusters

    25 lb Dumbbells

    Time: 15:13

  3. # Kevinon 24 Feb 2009 at 10:05 am

    5 Rounds for time of:
    10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
    10 Dumbbell overhead walking lunges
    10 Dumbbell thrusters
    35 lb Dumbbells
    Time: 15:35

  4. # Lorenon 24 Feb 2009 at 10:08 am

    5 Rounds for time of:
    10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
    10 Dumbbell overhead walking lunges
    10 Dumbbell thrusters
    35 lb Dumbbells
    =13:04

  5. # Justinon 24 Feb 2009 at 10:41 am

    5 Rounds for time of:

    10 Dumbbell squat cleans (dumbbells must touch the floor each rep)

    10 Dumbbell overhead walking lunges

    10 Dumbbell thrusters

    35 lb Dumbbells
    Time: 12:25

  6. # Matt Son 24 Feb 2009 at 8:03 pm

    5 Rounds for time of:

    10 Dumbbell squat cleans (dumbbells must touch the floor each rep)

    10 Dumbbell overhead walking lunges

    10 Dumbbell thrusters

    35 lb Dumbbells

    12:59…Breck yelled at me alot…it worked

  7. # Ginnyon 24 Feb 2009 at 8:40 pm

    5 Rounds for time of:
    10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
    10 Dumbbell overhead walking lunges
    10 Dumbbell thrusters
    15 lb Dumbbells
    Time: 9:58

  8. # Lindaon 24 Feb 2009 at 10:22 pm

    5 Rounds for time of:
    10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
    10 Dumbbell overhead walking lunges
    10 Dumbbell thrusters
    15 lb Dumbbells
    Time: 21:26

  9. # Matt Son 24 Feb 2009 at 10:52 pm

    I forgot to mention…great job Ginny! Sub 10…way to do it werewolf style!

  10. # Nicoleon 25 Feb 2009 at 10:48 am

    5 Rounds for time of:
    10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
    10 Dumbbell overhead walking lunges
    10 Dumbbell thrusters
    8 lb Dumbbells

    Time: 14:34

Trackback URI | Comments RSS

Leave a Reply