Wednesday 090225

5 rounds for time of:

400 meter run

15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)

Post time to responses.

Compare to April 15, 2008.

Effective March 1st, we will no longer be offering a 7:30pm class on Wednesdays but instead will offer a 7:30pm class on Thursdays.