CrossFit Jenks » February 25, 2009

Feb 25 2009

February 25, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

5 rounds for time of:

400 meter run

15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)

Post time to responses.

Effective March 1st, we will no longer be offering a 7:30pm class on Wednesdays but instead will offer a 7:30pm class on Thursdays.

# Kevinon 25 Feb 2009 at 9:22 am

5 rounds for time of:

400 meter run

15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)

As Rx’d – 170lbs – 12:06
# Jenon 25 Feb 2009 at 9:46 am

looking good Sarah!
# Andyon 25 Feb 2009 at 12:35 pm

Andy

5 rounds for time of:

400 meter run

15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)

As Rx’d – 135lbs – 14:44
# Jenon 25 Feb 2009 at 4:04 pm

Anyone interested in going to a hockey game this friday at 7:35? It’s at the BOK Center. They are pretty cool and I will wear my mullet wig…
# Breckon 25 Feb 2009 at 6:22 pm

32/M/176

5 rounds for time of:

400 meter run

15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)

Used 225 lbs on deadlift
Time: 12:16
# Matt Son 25 Feb 2009 at 8:07 pm

5 rounds for time of:

400 meter run

15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)

As Rx’d – 165lbs (pre Fat Tuesday weight)

14:12? or 22?…just remember there was a 2…

max rep pull ups: 30
max rep sit ups: 94
max rep push ups: 56
# Ginnyon 25 Feb 2009 at 10:09 pm

5 rounds for time of:
400 meter run
15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)
As Rx’d – 95lbs
Time: 13:02
Max pull ups: 33 (PR)
Max push ups: 43(PR)
I was late and missed the sit ups…oops.