CrossFit Jenks » February 26, 2009

Feb 26 2009

February 26, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

3 Rounds for time of:

10 Burpees

20 Pull-ups

30 Walking lunge steps

40 Sit-ups

50 Double unders

Post time to responses.

Effective March 1st, we will no longer be offering a 7:30pm class on Wednesdays but instead will offer a 7:30pm class on Thursdays.

# Lorenon 26 Feb 2009 at 10:35 am

3 Rounds for time of:

10 Burpees

20 Pull-ups

30 Walking lunge steps

40 Sit-ups

50 Double unders
=20:53
# Justinon 26 Feb 2009 at 10:52 am

3 Rounds for time of:

10 Burpees

20 Pull-ups

30 Walking lunge steps

40 Sit-ups

50 Double unders

Time: 17:03
# Matt Son 26 Feb 2009 at 1:36 pm

Great action shot…looks like I’m ready to poop my pants…
# Nicoleon 26 Feb 2009 at 8:44 pm

5 rounds for time of:

400 meter run

15 Deadlifts w/ 75lbs

Time: 21:04
# Ginnyon 26 Feb 2009 at 9:10 pm

3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Walking lunge steps
40 Sit-ups
50 Double unders
Time: 16:34