Feb 27 2009

February 27, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Friday 090227

5 Rounds, each for time of:

500 Meter row

Rest 5 minutes between each round.

Post each 500 meter row time to responses.

Compare to December 2, 2008.

ohs.jpg

Effective March 1st, we will no longer be offering a 7:30pm class on Wednesdays but instead will offer a 7:30pm class on Thursdays.

6 responses so far

6 Responses to “February 27, 2009”

  1. # Justinon 27 Feb 2009 at 12:36 pm

    5 Rounds, each for time of:

    500 Meter row

    Rest 5 minutes between each round

    Round 1- 1:38
    Round 2- 1:39
    Round 3- 1:36
    Round 4- 1:37
    Round 5- 1:37

  2. # Lorenon 27 Feb 2009 at 4:56 pm

    “Helen”
    =8:03

  3. # Breckon 27 Feb 2009 at 8:37 pm

    5 Rounds, each for time of:

    500 Meter row

    Rest 5 minutes between each round

    Round 1- 1:32.0
    Round 2- 1:34.8
    Round 3- 1:36.2
    Round 4- 1:37.1
    Round 5- 1:37.6

  4. # Nicoleon 27 Feb 2009 at 8:39 pm

    5 Rounds, each for time of:

    500 Meter row

    Rest 5 minutes between each round

    Round 1- 2:27.1
    Round 2- 2:20.1
    Round 3- 2:24.5
    Round 4- 2:17.3
    Round 5- 2:20.4

  5. # Matt Son 27 Feb 2009 at 8:58 pm

    5 Rounds, each for time of:

    500 Meter row

    Rest 5 minutes between each round

    Round 1: 1:36…and it all went down hill from here…

    Great job everyone…Stowers…comendable work son…hacking lung and all

  6. # Lindaon 01 Mar 2009 at 2:51 pm

    5 Rounds, each for time of:

    500 Meter row

    Rest 5 minutes between each round

    Round 1- 2:01.1
    Round 2- 2:06.4
    Round 3- 2:07.3
    Round 4- 2:10.6
    Round 5- 2:10.6

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