Archive for February 28th, 2009

Feb 28 2009

February 28, 2009

Published by under Workout of the Day (WOD)

Saturday 090228

As many rounds as you can do in 20 minutes of:

15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

10 Pull-ups

5 Power clean and jerk (Men 135 lbs, Women 85 lbs)

Post rounds to responses.

ethan-deadlift.jpg


4 responses so far