Feb 28 2009
February 28, 2009
Saturday 090228
As many rounds as you can do in 20 minutes of:
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Pull-ups
5 Power clean and jerk (Men 135 lbs, Women 85 lbs)
Post rounds to responses.
Feb 28 2009
As many rounds as you can do in 20 minutes of:
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Pull-ups
5 Power clean and jerk (Men 135 lbs, Women 85 lbs)
Post rounds to responses.