Feb 28 2009

February 28, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 090228

As many rounds as you can do in 20 minutes of:

15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

10 Pull-ups

5 Power clean and jerk (Men 135 lbs, Women 85 lbs)

Post rounds to responses.

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4 responses so far

4 Responses to “February 28, 2009”

  1. # Lorenon 28 Feb 2009 at 2:43 pm

    As many rounds as you can do in 20 minutes of:

    15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

    10 Pull-ups

    5 Power clean and jerk (Men 135 lbs, Women 85 lbs)
    =9

  2. # Matt Son 28 Feb 2009 at 3:26 pm

    As many rounds as you can do in 20 minutes of:

    15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

    10 Pull-ups

    5 Power clean and jerk (Men 135 lbs, Women 85 lbs)

    As R x’ d-

    8 rounds + 5 wall ball shots

  3. # Breckon 28 Feb 2009 at 3:29 pm

    As many rounds as you can do in 20 minutes of:

    15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

    10 Pull-ups

    5 Power clean and jerk (Men 135 lbs, Women 85 lbs)

    As Rx’d
    Rounds = 10

  4. # matton 28 Feb 2009 at 4:35 pm

    As many rounds as you can do in 20 minutes of:

    15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

    10 Pull-ups

    5 Power clean and jerk (Men 135 lbs, Women 85 lbs)

    As Rx’d
    Rounds = 8

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