Feb 23 2009
February 23, 2009
Monday 090223
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
Post time to responses.
Compare to July 29, 2008.
Archive for February, 2009
Feb 21 2009
February 21, 2009
Saturday 090221
As many rounds as you can do in 40 minutes of:
5 Deadlifts (Men 75 lbs, Women 55 lbs)
5 Hang power cleans (Men 75 lbs, Women 55 lbs)
5 Front squats (Men 75 lbs, Women 55 lbs)
5 Push press (Men 75 lbs, Women 55 lbs)
5 Back squats (Men 75 lbs, Women 55 lbs)
Post rounds to responses.
Feb 20 2009
February 20, 2009
Friday 090220
“Lynne”
5 Rounds for total reps of:
Max rep bench press (Men bodyweight, Women 2/3 bodyweight)
Max rep pull-ups
Post bench press weight and total reps to responses.
Immediately go from bench press to pull ups with no rest.
Rest up to 5 minutes between rounds.
Compare to November 15, 2008.
Feb 19 2009
February 19, 2009
Thursday 090219
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Post dumbbell weight and time to responses.
CrossFit Journal