Mar 31 2009
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
Post time to responses.
Click here for a video demonstration of the snatch, courtesy of CrossFit.com.
Click here for a video demonstration of “Isabel”, courtesy of CrossFit.com.
Click here for instruction on the snatch, courtesy of CrossFit.com.
We are now offering a 9:00am and 10:00am class on Saturday. The 11:00am free intro class will be for new participants only.
Mar 30 2009
For time:
Run 400 meters
21 Dumbbell left arm squat snatches (Men 55 lb dumbbell, Women 35 lb dumbbell)
21 Dumbbell right arm squat snatches
21 Pull-ups
Run 400 meters
15 Dumbbell left arm squat snatches
15 Dumbbell right arm squat snatches
15 Pull-ups
Run 400 meters
9 Dumbbell left arm squat snatches
9 Dumbbell right arm squat snatches
9 Pull-ups
Run 400 meters
Post time to responses.
Mar 28 2009
Here is the hopper workout from the 2007 CrossFit Games.
For time:
Row 1000 meters
5 rounds of:
25 Pull-ups
Push jerk, 7 reps (Men 135 lbs, Women 85 lbs)
Post time to responses.
Mar 27 2009
For total reps:
Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 29 minutes. Choose any order you prefer to complete the exercises.
Squats
Sit-ups
Pull-ups
Push-ups
Double unders
Back extensions
Box jumps (Men 20″ box, Women 17″ box)
Row (calories)
Ring dips
Burpees
Post total reps to responses.
Come by for your FREE introductory class!
CrossFit Journal