Wednesday 090304

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep pull-ups

Post number of pull-ups completed for each round to responses.

Compare to November 22, 2008.

Just a reminder, there is no longer a 7:30pm class on Wednesdays.  The 7:30pm classes are now on Mondays and Thursdays.