Mar 05 2009

March 5, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 090305

Squat clean and jerk 30 reps for time.  (Men 155 lbs, Women 100 lbs)

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Post time to responses.

Compare to July 11, 2008.

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9 responses so far

9 Responses to “March 5, 2009”

  1. # Justinon 05 Mar 2009 at 8:23 am

    Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)

    As Rx’d- 4:49

  2. # Andyon 05 Mar 2009 at 8:46 am

    Andy

    Squat clean and jerk 30 reps for time. 115 lbs.

    Time- 12:22

  3. # Breckon 05 Mar 2009 at 8:48 am

    Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
    As Rx’d
    Time: 3:54

  4. # matton 05 Mar 2009 at 9:00 am

    very impressive times there 6am boys, wouldve been fun to see. been struggling to get my lazy ace out of bed

  5. # Kevinon 05 Mar 2009 at 9:31 am

    Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
    As Rx’d – 12:52

  6. # Jenon 05 Mar 2009 at 9:37 am

    100lbs? Are you serious?

  7. # Lorenon 05 Mar 2009 at 11:17 am

    Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
    =5:34

  8. # matton 05 Mar 2009 at 9:02 pm

    Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
    =7:24

    800m run=3:04

  9. # Matt Son 05 Mar 2009 at 9:49 pm

    Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)

    =17:13?ish i’m still learnin…

    800 meter run= 2:50

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