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	<title>Comments on: March 5, 2009</title>
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	<link>http://crossfitjenks.com/2009/03/05/march-5-2009/</link>
	<description>Functional Integrated Training, LLC - Jenks, Oklahoma</description>
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		<title>By: Matt S</title>
		<link>http://crossfitjenks.com/2009/03/05/march-5-2009/comment-page-1/#comment-6340</link>
		<dc:creator>Matt S</dc:creator>
		<pubDate>Fri, 06 Mar 2009 02:49:31 +0000</pubDate>
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		<description>Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)

=17:13?ish i&#039;m still learnin...

800 meter run= 2:50</description>
		<content:encoded><![CDATA[<p>Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)</p>
<p>=17:13?ish i&#8217;m still learnin&#8230;</p>
<p>800 meter run= 2:50</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: matt</title>
		<link>http://crossfitjenks.com/2009/03/05/march-5-2009/comment-page-1/#comment-6339</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Fri, 06 Mar 2009 02:02:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/2009/03/05/march-5-2009/#comment-6339</guid>
		<description>Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
=7:24

800m run=3:04</description>
		<content:encoded><![CDATA[<p>Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)<br />
=7:24</p>
<p>800m run=3:04</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Loren</title>
		<link>http://crossfitjenks.com/2009/03/05/march-5-2009/comment-page-1/#comment-6337</link>
		<dc:creator>Loren</dc:creator>
		<pubDate>Thu, 05 Mar 2009 16:17:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/2009/03/05/march-5-2009/#comment-6337</guid>
		<description>Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
=5:34</description>
		<content:encoded><![CDATA[<p>Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)<br />
=5:34</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jen</title>
		<link>http://crossfitjenks.com/2009/03/05/march-5-2009/comment-page-1/#comment-6335</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Thu, 05 Mar 2009 14:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/2009/03/05/march-5-2009/#comment-6335</guid>
		<description>100lbs? Are you serious?</description>
		<content:encoded><![CDATA[<p>100lbs? Are you serious?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kevin</title>
		<link>http://crossfitjenks.com/2009/03/05/march-5-2009/comment-page-1/#comment-6334</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Thu, 05 Mar 2009 14:31:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/2009/03/05/march-5-2009/#comment-6334</guid>
		<description>Squat clean and jerk 30 reps for time.  (Men 155 lbs, Women 100 lbs)
As Rx&#039;d - 12:52</description>
		<content:encoded><![CDATA[<p>Squat clean and jerk 30 reps for time.  (Men 155 lbs, Women 100 lbs)<br />
As Rx&#8217;d &#8211; 12:52</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: matt</title>
		<link>http://crossfitjenks.com/2009/03/05/march-5-2009/comment-page-1/#comment-6333</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Thu, 05 Mar 2009 14:00:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/2009/03/05/march-5-2009/#comment-6333</guid>
		<description>very impressive times there 6am boys, wouldve been fun to see. been struggling to get my lazy ace out of bed</description>
		<content:encoded><![CDATA[<p>very impressive times there 6am boys, wouldve been fun to see. been struggling to get my lazy ace out of bed</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Breck</title>
		<link>http://crossfitjenks.com/2009/03/05/march-5-2009/comment-page-1/#comment-6332</link>
		<dc:creator>Breck</dc:creator>
		<pubDate>Thu, 05 Mar 2009 13:48:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/2009/03/05/march-5-2009/#comment-6332</guid>
		<description>Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
As Rx&#039;d
Time:  3:54</description>
		<content:encoded><![CDATA[<p>Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)<br />
As Rx&#8217;d<br />
Time:  3:54</p>
]]></content:encoded>
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	<item>
		<title>By: Andy</title>
		<link>http://crossfitjenks.com/2009/03/05/march-5-2009/comment-page-1/#comment-6331</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Thu, 05 Mar 2009 13:46:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/2009/03/05/march-5-2009/#comment-6331</guid>
		<description>Andy

Squat clean and jerk 30 reps for time. 115 lbs.

Time- 12:22</description>
		<content:encoded><![CDATA[<p>Andy</p>
<p>Squat clean and jerk 30 reps for time. 115 lbs.</p>
<p>Time- 12:22</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Justin</title>
		<link>http://crossfitjenks.com/2009/03/05/march-5-2009/comment-page-1/#comment-6330</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Thu, 05 Mar 2009 13:23:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/2009/03/05/march-5-2009/#comment-6330</guid>
		<description>Squat clean and jerk 30 reps for time.  (Men 155 lbs, Women 100 lbs)

As Rx&#039;d- 4:49</description>
		<content:encoded><![CDATA[<p>Squat clean and jerk 30 reps for time.  (Men 155 lbs, Women 100 lbs)</p>
<p>As Rx&#8217;d- 4:49</p>
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