Mar 06 2009

March 6, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Friday 090306

“Helen”

3 Rounds for time of:

400 Meter run

21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)

12 Pull-ups

Post time to responses.

Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.

Compare to January 8, 2009.

justin-muscle-up.jpg

7 responses so far

7 Responses to “March 6, 2009”

  1. # Lorenon 06 Mar 2009 at 7:42 am

    5K
    =23:01

  2. # OkieDBon 06 Mar 2009 at 7:51 am

    TGIF CFJ and enjoy your date with “Helen”

    Friday 090306
    “Helen”
    3 Rounds for time of:
    400 Meter run
    21 Dumbbell swings
    12 Pull-ups

    OkieDB TIME = 10:25

    Train Hard, Train Smart, Train to Survive! OkieDB Out

  3. # Breckon 06 Mar 2009 at 7:49 pm

    “Helen”

    3 Rounds for time of:

    400 Meter run

    21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)

    12 Pull-ups

    Used a 55 lb Dumbbell.
    Time: 7:58

  4. # Ginnyon 06 Mar 2009 at 9:20 pm

    “Helen”
    3 Rounds for time of:
    400 Meter run
    21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
    12 Pull-ups
    As Rx’d
    Time: 9:25 (PR)
    Good job tonight everyone!

  5. # matton 06 Mar 2009 at 10:11 pm

    Helen”
    3 Rounds for time of:
    400 Meter run
    21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
    12 Pull-ups
    As Rx’d
    Time: 10:31
    i am slooowww, when faced w/friday nite firebreathers. nice work cfj

  6. # Matt Son 06 Mar 2009 at 10:34 pm

    “Helen”
    3 Rounds for time of:
    400 Meter run
    21 Dumbbell swings
    12 Pull-ups

    Used 55Ib dumbbell

    Time: 8:44 (PR by 1:13)

    Having Breck pant like a mad man right next to me helps…

    Great job cfj

  7. # Nicoleon 07 Mar 2009 at 10:30 am

    “Helen”

    3 Rounds for time of:

    400 Meter run

    21 Kettlebell swings 25lbs

    12 Pull-ups

    Time: 14:44

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