Mar 12 2009

March 12, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 090312

“Fran”

21-15-9 rep rounds of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

Compare to December 22, 2008.

40-minute-painstorm.jpg

The 9:30am class this Saturday, March 14th will be canceled.  Instead we would like to encourage everyone to participate in the  St. Patrick’s 5km Run.

6 responses so far

6 Responses to “March 12, 2009”

  1. # Lorenon 12 Mar 2009 at 8:13 am

    “Fran”
    3:36 (PR)

  2. # Justinon 12 Mar 2009 at 8:18 am

    Fran”

    21-15-9 rep rounds of:

    Thruster (Men 95 lbs, Women 65 lbs)

    Pull-ups

    As Rx’d:
    Time- 3:12

  3. # Davidon 12 Mar 2009 at 11:52 am

    Hey everyone…Julie and I are still alive!
    We’ve been very busy and sick this week. Lot’s of changes at work etc. thanks to the economy. I’m also taking on a new role at work.

    We miss you all and we miss CrossFit a bunch!

  4. # Breckon 12 Mar 2009 at 4:21 pm

    “Fran”

    21-15-9 rep rounds of:

    Thruster (Men 95 lbs, Women 65 lbs)

    Pull-ups

    As Rx’d
    Time: 2:57

  5. # Matt Son 12 Mar 2009 at 8:23 pm

    “Fran”

    21-15-9 rep rounds of:

    Thruster (Men 95 lbs, Women 65 lbs)

    Pull-ups

    As Rx’d

    3:45 (PR)

  6. # Jasonon 12 Mar 2009 at 10:33 pm

    as Rx’d in 5:26 (PR)

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