Archive for March 19th, 2009

Mar 19 2009

March 19, 2009

Published by under Workout of the Day (WOD)

Thursday 090319

5 Rounds for time of:

15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

15 Thrusters (Men 95 lbs, Women 65 lbs)

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Compare to January 14, 2008.

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