Mar 19 2009

March 19, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 090319

5 Rounds for time of:

15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

15 Thrusters (Men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to January 14, 2008.

amadou-sit-up.jpg

7 responses so far

7 Responses to “March 19, 2009”

  1. # Lorenon 19 Mar 2009 at 8:30 am

    5 Rounds for time of:

    15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

    15 Thrusters (Men 95 lbs, Women 65 lbs)
    =9:42

  2. # Andyon 19 Mar 2009 at 8:42 am

    5 Rounds for time of:

    15 Sumo Deadlift High Pulls 85 lbs.

    15 Thrusters 85 lbs.

    =15:36

  3. # Breckon 19 Mar 2009 at 9:10 am

    5 Rounds for time of:

    15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

    15 Thrusters (Men 95 lbs, Women 65 lbs)

    Post time to responses.

    As Rx’d
    Time: 10:26

  4. # Kevinon 19 Mar 2009 at 10:23 am

    5 Rounds for time of:

    15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

    15 Thrusters (Men 95 lbs, Women 65 lbs)

    As Rx’d – 18:20

  5. # matton 19 Mar 2009 at 4:48 pm

    5 Rounds for time of:

    15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

    15 Thrusters (Men 95 lbs, Women 65 lbs)
    =12:40something

  6. # Matt Son 19 Mar 2009 at 7:18 pm

    5 Rounds for time of:

    15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

    15 Thrusters (Men 95 lbs, Women 65 lbs)

    As Rx’d

    13:59 (PR weight and time)

    Way to man child Denver…

  7. # Nicoleon 19 Mar 2009 at 8:35 pm

    5 Rounds for time of:

    15 Sumo Deadlift High Pulls 42lbs

    15 Thrusters 42lbs

    Time:17:57

Trackback URI | Comments RSS

Leave a Reply